Coaching Services & Products

Rhythms of Renewal Flourish Coaching Journey

Rhythms of Renewal 

 A Flourish Journey to Rest, Restore, and Renew

An 8-Session Signature Rest & Resilience Coaching Experience

Move beyond overwhelm, exhaustion, and the pressure to perform as you restore your energy, cultivate resilience, and establish sustainable rhythms of rest that support your life, leadership, and calling.

Designed for high-capacity Christian women in business and leadership, this personalized, Christ-centered coaching journey integrates the 7 Types of Rest® framework, biblical wisdom, and practical strategies to help you identify hidden sources of depletion, address patterns and pressures contributing to exhaustion, and create meaningful, lasting change in how you live and lead.

This Rest & Resilience Package Includes:

• 8 private 1:1 coaching sessions
• 7 Types of Rest® Assessment & Interpretation
• Personalized Rest Profile
• Custom Rest Practices Plan
• Rest Practices and Rhythm Mapping
• Boundary and Energy Stewardship Strategies
• Session Integration Reflection
• Between-Session Reflection Prompts
• Voice Support Between Sessions (Voxer)
• Faith-anchored Encouragement and Scripture Integration
• A Personalized Flourish Renewal Blueprint

Live, love, and lead rooted in Christ, aligned in purpose, and flourishing in faith, freedom, and fruitfulness.

Because rest is not a luxury - it is how you flourish. 🦋 Matthew 11:28-30

7 Types of Rest® is a registered trademark of Dr. Saundra Dalton Smith and is used under license. 

Deep Roots Flourish Coaching Journey

Deep Roots 

A Flourish Coaching Journey for Alignment, Purpose & Fruitfulness

A 12-Session Flourish Coaching Experience

Move beyond striving, disconnection, and the pressure to perform as you strengthen your foundation in Christ, align your life and leadership with your faith and values, and cultivate meaningful, lasting growth.

Designed for the high-capacity Christian woman in business and leadership, Deep Roots is a personalized, Christ-centered coaching journey for the woman who is ready to move beyond the barrenness of busy and live with greater clarity, confidence, and purpose.

Through twelve private coaching sessions, we'll identify limiting beliefs and patterns that may be keeping you stuck, clarify your priorities and values, strengthen healthy boundaries, and develop practical strategies that support intentional decisions, meaningful relationships, and sustainable growth.

Your Flourish Coaching Experience Includes:

• 12 private, one-to-one coaching sessions
• Personalized Coaching Session Reflections
• Session Integration Reflections and Practical Tools
• Between-Session Coaching Support via Private Client Log or Voxer
• Private Client Portal with Session Notes, Resources, and Coaching Tools

Move beyond the barrenness of busy and cultivate a life of love and leadership deeply rooted in Christ, aligned with your values, and bearing lasting fruit.

Because flourishing doesn't just happen -  it’s cultivated through intentional choices, faithful action, and lasing growth. 🦋 Colossians 2:7

Foundations Flourish Coaching Journey

Foundations

A Flourish Coaching Journey for Clarity Confident Next Steps

A 6 Session Focused Coaching Experience

Gain clarity, overcome obstacles, and move forward with confidence as you navigate a specific decision, transition, or challenge in your life or leadership.

Designed for the high-capacity Christian woman in business and leadership, Foundations is a personalized, Christ-centered coaching experience that provides focused support when you need to pause, gain perspective, and determine your next steps.

Through six private coaching sessions, we'll explore the decisions and challenges before you, identify your priorities, uncover beliefs or patterns that may be influencing your choices, and develop a practical action plan aligned with your faith, values, and goals.

Whether you're navigating a new season, facing an important decision, or seeking greater alignment in a particular area of your life, this journey helps you establish a strong foundation for moving forward with clarity, intention, and confidence.

Your Focused Coaching Experience Includes:

• 6 private, one-to-one coaching sessions
• Personalized Coaching Session Reflections
• Session Integration Reflections and Practical Tools
• Between-Session Coaching Support via Private Client Log or Voxer
• Private Client Portal with Session Notes, Resources, and Coaching Tools

Gain the clarity you need, strengthen your foundation in Christ, and take intentional, faith-aligned steps toward what's next.

Because meaningful change begins with one intentional, faithful step forward. 🦋 Matthew 7:24-27

Flourish Coaching Sessions

Flourish Coaching Sessions

Ongoing Support for Established Clients

Sometimes a season of growth doesn’t have a clear end point - it simply continues to unfold.

Flourish Coaching Sessions are available for established clients who have completed two consecutive coaching journeys and feel called to continue meeting together in a steady, supportive rhythm.

This option offers ongoing, bi-monthly coaching in a familiar space - allowing you to deepen integration, navigate life’s transitions, and receive continued guidance as you grow in freedom, clarity, and wholeness.

These sessions are designed for women who value continuity of care and desire a consistent place to reflect, discern, and stay connected to what God is shaping within them.

This is not about “more coaching.”
It’s about honoring the journey as it continues.

I’m grateful for the opportunity to walk alongside you in this next season.

Flourish Coaching Sessions are offered as a monthly commitment for ongoing support, with scheduling continuity when available.

Flourish Coaching {Individual Session}

Flourish Coaching — Individual Sessions

For Returning Clients

Sometimes, even after meaningful growth, we find ourselves needing a little extra support - a place to pause, reflect, and gain clarity around something specific.

Flourish Coaching Individual Sessions are available for returning clients who desire focused, one-on-one support in a particular area of life. These sessions offer a compassionate space to explore what’s feeling stuck, tender, or unclear - and to reconnect with your inner wisdom and God’s gentle guidance.

Whether you’re navigating a transition, facing an internal barrier, or simply longing for perspective, these sessions are designed to support continued integration and growth - emotionally, spiritually, and practically.

This is not about fixing yourself or rushing toward answers.
It’s about creating space to listen, discern, and take your next faithful step.

I’m honored to walk alongside you as you continue your Flourish journey - growing in freedom, clarity, and wholeness.

Intentional Living eCourse

Intentional Living eCourse

Equipping You to Live On Purpose

Are you longing for more clarity, peace, and intention in the way you live - but feeling weighed down by overwhelm, uncertainty, or competing demands?

Intentional Living is a self-paced, Christ-centered course designed to help you slow down, reconnect with what matters most, and make aligned choices from the inside out.

Rather than pushing you to do more, this course invites you to create space - to notice what’s shaping your thoughts, habits, and decisions, and to gently release what no longer serves you. Through guided teaching and reflection, you’ll begin to live with greater clarity, confidence, and purpose.

Across 8 thoughtfully designed modules, you’ll explore how to:

• Increase personal awareness and clarity
• Identify and release limiting beliefs
• Clarify your values, priorities, and spiritual gifts
• Steward your time with intention
• Walk more confidently in your God-given identity
• Allow your experiences to shape purpose rather than fear

Each lesson is rooted in biblical truth and practical wisdom, offering encouragement and tools you can immediately apply to everyday life. This is not about perfection or pressure - it’s about progress, alignment, and learning to live on purpose with grace.

If you’re seeking a fresh start, a mindset reset, or a more intentional way forward, Intentional Living offers a supportive place to begin.

You were created to flourish - and this course is an invitation to take that next step, on purpose. 🦋 Proverbs 1:7

Freedom in Boundaries eWorkshop

Freedom in Boundaries Workshop

Empowering You to Flourish With Freedom

Healthy boundaries are not walls - they are pathways to peace.

When you understand what is truly yours to carry (and what is not), something begins to shift. Guilt loosens its grip. Clarity grows. And you find yourself living with greater freedom, intention, and alignment - in your relationships, your work, and your walk with God.

This life-giving workshop is an invitation to move from confusion and over-responsibility into confidence and peace. Together, we’ll explore how boundaries are not about shutting people out, but about honoring who God created you to be and stewarding your energy with wisdom and grace.

Through thoughtful teaching, reflection, and faith-centered guidance, you’ll begin to:

• Understand why boundaries matter for emotional, spiritual, and relational wellbeing
• Release responsibility that was never yours to carry
• Recognize what is within your control — and gently let go of what is not
• See the connection between boundaries, freedom, and faith
• Identify key areas in your life where clear boundaries create space to flourish

This workshop also includes reflective coaching questions and faith-filled resources to support continued growth beyond the session.

You were never meant to carry it all.

Let this workshop be a gentle invitation to release the weight, reclaim your peace, and experience the freedom of living with clear, life-giving boundaries.

You can flourish - without burning out. 🦋 Proverbs 4:23

Creating Space for What's Next - A Flourish Reflection Journey

Creating Space for What's Next

A Flourish Reflection Journey

Encouraging You to Live Fully

Are you sensing a quiet nudge that something within you is ready for change - but you’re not quite sure what that next step looks like?

Creating Space for What’s Next is a gentle, self-paced reflection journey designed to help you slow down, listen inward, and become more aware of what’s been stirring in your heart.

This experience isn’t about forcing decisions or pushing through fear. It’s about creating space - emotionally, spiritually, and mentally - so you can reconnect with your inner wisdom and God’s presence as you discern what’s next for you.

Through guided reflections and sacred listening practices, you’ll be invited to explore:

• your relationship with change and uncertainty
• what may be holding you back - and what supports gentle forward movement
• how to recognize inner resistance with compassion
• what feels life-giving in this season
• how to take small, intentional steps rooted in clarity and grace

You don’t need to have everything figured out to begin.

This journey honors your pace, your story, and your unique path. There is no pressure to perform or arrive at a particular outcome - only an invitation to notice, reflect, and allow insight to unfold naturally.

If you’ve been longing for clarity, grounding, or a sacred pause to reconnect with yourself and with God, this journey offers a spacious place to begin.

Creating Space for What’s Next is not about becoming someone new.

It’s about remembering who you already are - and gently opening yourself to what’s unfolding.

This is an invitation to step forward - with courage, clarity, and faith. 🦋Proverbs 3:5-6

Flourish Restore & Gentle Yoga Series

Flourish Restore & Gentle Yoga Series

Gentle movement. Deep restoration. Intentional renewal.

A guided 5-session yoga practice video series designed to gently strengthen, stretch, and restore your body while supporting calm, renewal, and sustainable wellbeing through intentional, faith-aligned wellness practices.

Led by Jen Stone-Sexton, a certified, experienced instructor with over 500 hours of training and 650+ teaching hours, each session offers safe, intentional movement, thoughtful pacing, and restorative support with an emphasis on body stewardship and whole-person care.

Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.

Includes 12 months of access from purchase.