Coaching Services & Products

Rhythms of Renewal Flourish Coaching Journey

Rhythms of Renewal 

 A Flourish Journey for Rhythms that Restore and Renew

8-Session Signature Rest Coaching Experience

 You’re doing all the right things - and still feel weary.

You’re faithful, responsible, and caring. You show up for others. You carry a lot well. But beneath the surface, you know something is depleted. Sleep doesn’t fully restore you. Time off doesn’t seem to last. Your soul feels tired.

This personalized coaching journey is designed for women who are ready to step out of exhaustion and into sustainable rhythms of renewal.

Through a guided, one-to-one process grounded in the 7 Types of Rest® framework, we identify where your energy is being drained and establish life-giving rhythms that restore your energy, clarity, creativity, and spiritual vitality.

This is not about doing less - it’s about living restored so you can flourish with fruitfulness, margin, and grace.

If your soul is asking for a new rhythm, you are ready to move beyond surface-level self-care into deep, sustainable renewal, then this personalized journey is for you.

Together, we create a path from:
striving to abiding, busy to fruitful, depleted to renewed, overextended to anchored, surviving to flourishing.

This is about receiving what restores you so you can live, love, lead, and serve from overflow.

This Signature Package Includes:

• 8 private 1:1 coaching sessions
• 7 Types of Rest® Assessment & Interpretation
• Personalized Rest Profile
• Custom Rest Practices Plan
• Rest Practices and Rhythm Mapping
• Boundary and Energy Stewardship Strategies
• Session Integration Reflection
• Between-Session Reflection Prompts
• Voice Support Between Sessions (Voxer)
• Faith-anchored Encouragement and Scripture Integration
• A Personalized Flourish Renewal Blueprint

Because rest is not a luxury - it is how you flourish. 🦋 Matthew 11:28-30

7 Types of Rest® is a registered trademark of Dr. Saundra Dalton Smith and is used under license. 

Deep Roots Flourish Coaching Journey

Deep Roots 

 A Flourish Coaching Journey for Sustainable Growth

(12 Sessions)

If you’re longing for deeper healing, greater clarity, and a more grounded way of living — this extended coaching journey offers space to slow down, listen inward, and grow strong from the inside out.

Deep Roots is a longer-term coaching journey for women who long to slow down, go deeper, and grow in a way that feels grounded, intentional, and Spirit-led.

Together, we’ll walk through key areas of your life, gently uncovering limiting beliefs, establishing life-giving rhythms, and identifying meaningful next steps - all at a pace that honors your whole self.

This journey is about becoming rooted.

With God at the center, you’ll be supported in nurturing emotional wellbeing, spiritual connection, physical wellbeing, and practical alignment - so transformation unfolds naturally, not forcefully.

This offering is for the woman who senses there is more beneath the surface…
more peace, more freedom, more wholeness - and is ready to tend to her inner landscape with care and courage.

Together, we create a path from:
Feeling stuck, scattered, or weary to living rooted, aligned, and flourishing in mind, body, and spirit.

This is about building a life that reflects who you were created to be - rooted in faith, walking in freedom, and growing in fruitfulness - so you can live, love, lead, and serve from overflow.

This Signature Package Includes:

• 12 1:1 Coaching Sessions
• Coaching Session Reflection - Thoughtful check-ins that ensure every session is focused, purposeful, and tailored to you
• Session Integration Reflection - Personalized tools to help you integrate what you’re learning into your daily life
• Ongoing Support Between Sessions - “Just-in-Time” coaching via private client log or Voxer (your choice) to keep you encouraged and aligned
• Private Client Portal - Easy access to all session notes, resources, forms, tools, and your complete coaching journey

This journey offers in-depth support for women who are ready to experience true, lasting change - spiritually, emotionally, and practically.

You don’t have to walk this path alone.

I would be honored to journey alongside you as you grow deep roots and flourish in mind, body, and spirit.

Because flourishing doesn't just happen -  it’s cultivated with intention, faith, and support. 🦋 Colossians 2:7

Foundations Flourish Coaching Journey

Foundations

A Flourish Coaching Journey for Clarity & New Beginnings

(6 Sessions)

Sometimes what we need most is not a push forward - but a pause. A sacred reset. A safe place to breathe, reflect, and reconnect with what matters most.

Foundations is a coaching journey designed to help you gain clarity, release what’s been weighing you down, and begin moving forward with intention and grace.

Together, we’ll create space for reflection, invite God into the process, and gently explore what’s been holding you back - while identifying meaningful next steps that feel supportive and aligned. You’ll be guided through thoughtful conversations and simple practices that nurture emotional, spiritual, and mental wellbeing.

This journey is about laying a strong foundation to build on.

This Signature Package Includes:

• 6 1:1 Coaching Sessions
• Coaching Reflection - Thoughtful check-ins that ensure every session is focused, purposeful, and tailored to you
• Session Integration Reflection - Personalized tools to help you integrate what you’re learning into your daily life
• Ongoing Support Between Sessions - “Just-in-Time” coaching via private client log or Voxer (your choice) to keep you encouraged and aligned
• Private Client Portal - Easy access to all session notes, resources, forms, tools, and your complete coaching journey

Foundations is ideal if you’re navigating transition, feeling stuck or overwhelmed, or simply longing for renewed direction and deeper connection with yourself and with God.

Let this be a beginning - rooted in hope, clarity, and trust in what God is unfolding in your life.

Because freedom begins with one brave, faithful step forward. 🦋 Matthew 7:24-27

Flourish Coaching Sessions

Flourish Coaching Sessions

Ongoing Support for Established Clients

Sometimes a season of growth doesn’t have a clear end point - it simply continues to unfold.

Flourish Coaching Sessions are available for established clients who have completed two consecutive coaching journeys and feel called to continue meeting together in a steady, supportive rhythm.

This option offers ongoing, bi-monthly coaching in a familiar space - allowing you to deepen integration, navigate life’s transitions, and receive continued guidance as you grow in freedom, clarity, and wholeness.

These sessions are designed for women who value continuity of care and desire a consistent place to reflect, discern, and stay connected to what God is shaping within them.

This is not about “more coaching.”
It’s about honoring the journey as it continues.

I’m grateful for the opportunity to walk alongside you in this next season.

Flourish Coaching Sessions are offered as a monthly commitment for ongoing support, with scheduling continuity when available.

Flourish Coaching {Individual Session}

Flourish Coaching — Individual Sessions

For Returning Clients

Sometimes, even after meaningful growth, we find ourselves needing a little extra support - a place to pause, reflect, and gain clarity around something specific.

Flourish Coaching Individual Sessions are available for returning clients who desire focused, one-on-one support in a particular area of life. These sessions offer a compassionate space to explore what’s feeling stuck, tender, or unclear - and to reconnect with your inner wisdom and God’s gentle guidance.

Whether you’re navigating a transition, facing an internal barrier, or simply longing for perspective, these sessions are designed to support continued integration and growth - emotionally, spiritually, and practically.

This is not about fixing yourself or rushing toward answers.
It’s about creating space to listen, discern, and take your next faithful step.

I’m honored to walk alongside you as you continue your Flourish journey - growing in freedom, clarity, and wholeness.

Intentional Living eCourse (Ultimate Bundles)

Intentional Living eCourse

Equipping You to Live On Purpose

Are you longing for more clarity, peace, and intention in the way you live - but feeling weighed down by overwhelm, uncertainty, or competing demands?

Intentional Living is a self-paced, Christ-centered course designed to help you slow down, reconnect with what matters most, and make aligned choices from the inside out.

Rather than pushing you to do more, this course invites you to create space - to notice what’s shaping your thoughts, habits, and decisions, and to gently release what no longer serves you. Through guided teaching and reflection, you’ll begin to live with greater clarity, confidence, and purpose.

Across 8 thoughtfully designed modules, you’ll explore how to:

• Increase personal awareness and clarity
• Identify and release limiting beliefs
• Clarify your values, priorities, and spiritual gifts
• Steward your time with intention
• Walk more confidently in your God-given identity
• Allow your experiences to shape purpose rather than fear

Each lesson is rooted in biblical truth and practical wisdom, offering encouragement and tools you can immediately apply to everyday life. This is not about perfection or pressure - it’s about progress, alignment, and learning to live on purpose with grace.

If you’re seeking a fresh start, a mindset reset, or a more intentional way forward, Intentional Living offers a supportive place to begin.

You were created to flourish - and this course is an invitation to take that next step, on purpose. 🦋

Freedom in Boundaries eWorkshop

Freedom in Boundaries Workshop

Empowering You to Flourish With Freedom

Healthy boundaries are not walls - they are pathways to peace.

When you understand what is truly yours to carry (and what is not), something begins to shift. Guilt loosens its grip. Clarity grows. And you find yourself living with greater freedom, intention, and alignment - in your relationships, your work, and your walk with God.

This life-giving workshop is an invitation to move from confusion and over-responsibility into confidence and peace. Together, we’ll explore how boundaries are not about shutting people out, but about honoring who God created you to be and stewarding your energy with wisdom and grace.

Through thoughtful teaching, reflection, and faith-centered guidance, you’ll begin to:

• Understand why boundaries matter for emotional, spiritual, and relational wellbeing
• Release responsibility that was never yours to carry
• Recognize what is within your control — and gently let go of what is not
• See the connection between boundaries, freedom, and faith
• Identify key areas in your life where clear boundaries create space to flourish

This workshop also includes reflective coaching questions and faith-filled resources to support continued growth beyond the session.

You were never meant to carry it all.

Let this workshop be a gentle invitation to release the weight, reclaim your peace, and experience the freedom of living with clear, life-giving boundaries.

You can flourish - without burning out. 🦋 Proverbs 4:23

Creating Space for What's Next - A Flourish Reflection Journey

Creating Space for What's Next

A Flourish Reflection Journey

Encouraging You to Live Fully

Are you sensing a quiet nudge that something within you is ready for change - but you’re not quite sure what that next step looks like?

Creating Space for What’s Next is a gentle, self-paced reflection journey designed to help you slow down, listen inward, and become more aware of what’s been stirring in your heart.

This experience isn’t about forcing decisions or pushing through fear. It’s about creating space - emotionally, spiritually, and mentally - so you can reconnect with your inner wisdom and God’s presence as you discern what’s next for you.

Through guided reflections and sacred listening practices, you’ll be invited to explore:

• your relationship with change and uncertainty
• what may be holding you back - and what supports gentle forward movement
• how to recognize inner resistance with compassion
• what feels life-giving in this season
• how to take small, intentional steps rooted in clarity and grace

You don’t need to have everything figured out to begin.

This journey honors your pace, your story, and your unique path. There is no pressure to perform or arrive at a particular outcome - only an invitation to notice, reflect, and allow insight to unfold naturally.

If you’ve been longing for clarity, grounding, or a sacred pause to reconnect with yourself and with God, this journey offers a spacious place to begin.

Creating Space for What’s Next is not about becoming someone new.

It’s about remembering who you already are - and gently opening yourself to what’s unfolding.

This is an invitation to step forward - with courage, clarity, and faith. 🦋Proverbs 3:5-6

Flourish Restore & Gentle Yoga Series

Flourish Restore & Gentle Yoga Series

Gentle movement. Deep restoration. Intentional renewal.

A guided 5-session yoga practice video series designed to gently strengthen, stretch, and restore your body while supporting calm, renewal, and sustainable wellbeing through intentional, faith-aligned wellness practices.

Led by Jen Stone-Sexton, a certified, experienced instructor with over 500 hours of training and 650+ teaching hours, each session offers safe, intentional movement, thoughtful pacing, and restorative support with an emphasis on body stewardship and whole-person care.

Includes two bonus foundation videos covering yoga basics and safety guidance so you can practice with clarity and confidence.

Includes 12 months of access from purchase.