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Summary

Product The Rest You Really Need 2-Part Workshop Series

The Rest You Really Need

Have you tried to solve exhaustion with more sleep or time off and found that you still feel tired? This is because not all fatigue is physical. There are seven distinct areas where depletion commonly occurs.

As a Rest & Resilience Life Coach for high-performing individuals in business and leadership and a 7 Types of Rest® Certified Facilitator, I help you identify the hidden energy drains behind burnout, brain fog, decision fatigue, and relationship strain—and discover practical ways to restore your energy, strengthen resilience, deepen connection, and create healthier rhythms of rest.

Workshops are insightful, practical, and interactive. You’ll leave with clear language, simple tools, and a realistic plan for creating restorative rhythms that help you flourish in mind, body, and spirit.

WORKSHOP STRUCTURE

Session 1 | Beyond Burnout

A guided, interactive workshop combining teaching, personal reflection, and group discussion to help participants understand what's depleting them and identify their individual rest needs.

Session 2 | Rest That Fits Real Life

An interactive, coaching-focused experience featuring personal reflection, group discussion, and coaching opportunities to explore progress, overcome barriers, and create a personalized plan for sustainable rest.

Two-Workshop Leadership Development Package

This customized package includes both Beyond Burnout and Rest That Fits Real Life, along with workshop preparation, facilitation, and participant reflection and application resources.

The package is designed to provide a cohesive learning experience that supports greater awareness, practical application, and sustainable wellbeing in life and leadership.

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750.00 USD

By purchasing this product, you agree to the following
Terms & Conditions

Workshop Services Agreement

The Rest You Really Need — 2-Part Workshop Series

This Workshop Services Agreement (“Agreement”) is between Freedom to Flourish Ministries, LLC, represented by Jennifer C. Stone-Sexton (“Facilitator”), and the YMCA of Middle Tennessee - Bellevue Family YMCA (“Host”).

This Agreement establishes the terms for the delivery of two professional development workshops focused on rest, burnout prevention, and resilience.

1. Workshop Services

The Facilitator agrees to provide the following interactive workshops:

Workshop 1: Beyond Burnout
November 4, 2026 | 12:30–2:00 p.m.

Workshop 2: Rest That Fits Real Life
December 2, 2026 | 11:00 a.m.–12:30 p.m.

Each workshop includes professional instruction, guided reflection, group discussion, and participant worksheets designed to support practical application of the 7 Types of Rest® framework.

2. Facilitator Responsibilities

Freedom to Flourish Ministries, LLC agrees to:

Prepare and deliver both workshops as scheduled.
Provide presentation content and participant worksheets.
Communicate with the Host regarding workshop preparation and logistics.
Arrive sufficiently early to prepare the presentation space and test equipment.

3. Host Responsibilities

The Host agrees to:

Provide an appropriate meeting space with tables and chairs.
Provide a functioning projector with HDMI connectivity.
Coordinate participant attendance and internal workshop communications.
Communicate any scheduling or logistical changes promptly.

4. Workshop Fee and Payment

The total fee for the two-part workshop series is $750, reflecting an agreed-upon community partnership rate.

Payment shall be made according to the due date stated on the invoice issued through Coaches Console.

Any changes to the agreed services or fees must be mutually approved in writing.

5. Cancellation and Rescheduling

If either party needs to cancel or reschedule a workshop, prompt written notice shall be provided.

Both parties agree to make reasonable efforts to reschedule a workshop when circumstances prevent its delivery as originally planned.

Any cancellation-related fees or refunds will be determined by mutual written agreement, taking into consideration services already delivered and preparation completed.

6. Presentation Materials and Intellectual Property

Workshop presentations, worksheets, and related educational materials are provided for participants' personal learning and application.

All original materials remain the intellectual property of Freedom to Flourish Ministries, LLC. Third-party materials remain the property of their respective copyright holders.

Presentation slides and workshop materials may not be recorded, photographed, reproduced, distributed, or used for other training purposes without prior written permission from the appropriate rights holder.

7. Nature of Services

These workshops are educational and coaching-oriented in nature. They are not intended to provide medical, psychological, or therapeutic treatment or to guarantee specific individual or organizational outcomes.

8. Agreement and Acceptance

By accepting these Terms and Conditions and proceeding with payment or written confirmation of the workshop engagement, the Host acknowledges the scope of services and terms outlined above.

Freedom to Flourish Ministries, LLC
Jennifer C. Stone-Sexton
Rest & Resilience Life Coach
7 Types of Rest® Certified Facilitator & Wellbeing Consultant

flourishchristiancoach.com | jen@flourishchristiancoach.com