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Dear Friends,
As we celebrate freedom this month, let’s pause and reflect on what it truly means to live free - not just politically or culturally, but personally and spiritually. Freedom isn’t just the absence of what weighs us down, it’s the presence of everything that lifts us up. Freedom is the presence of love, peace, joy, clarity, confidence, hope and purpose. The fruit of living aligned, anchored in truth, and free in Christ. It’s the ability to show up as your whole self, unhindered by fear or the weight of old stories.
So, let me ask you:
- Where in your life do you feel the most alive and free right now?
- What would it look like to fully embrace the freedom you’ve been given in mind, body, and spirit?
The truth is, when we’re rooted in Christ, freedom becomes a lifestyle.
Freedom is not based on circumstances but anchored in identity.
Prayer: "Lord, thank You for the gift of true freedom. Help me release anything that holds me back from fully walking in the purpose You’ve placed in me. Bring to my mind any area in my life that would separate me from You so I may confess and repent and draw near to You. Renew my mind, strengthen my body, and ignite my spirit with Your truth and peace. May I live with faith, surrender, joy, courage, and clarity, fully alive and free in You. Amen."
Want to go deeper?
In a recent Faith & Fitness Series video titled: Fueling with Purpose – Eating Habits Rooted in Love, Not Lies, I share a bit of my personal story. If you’ve ever struggled with body image, purpose, or feeling disconnected in your own skin - this message is for you.
🎥 Click here to watch → Fueling with Purpose
It’s a heartfelt encouragement to nourish your body while anchoring your worth in something unshakable. Because true freedom starts from the inside out.
✨ Flourish Fitness – Mind, Body & Soul ✨
Holistic Wellness Tip: Move with Joy + Intention
This month, give yourself permission to move your body - not from pressure, but from a place of freedom. Whether it’s a nature walk, dancing in the kitchen, yoga on the patio, or a sunrise stretch - movement is a gift!
Tuning into your body’s needs with kindness, curiosity, and compassion opens the door to more energy, presence, and confidence.
✨ Try this: Before any workout or walk, ask yourself: What does my body need today to feel alive and supported?
Freedom in fitness means listening well, releasing comparison, and embracing movement as celebration and soul-care.
🌅 Summer Wellness Spotlight: FeelFit Vegan Protein Shake
Flourish from Within 🌿
Whether you're on the go, soaking up the sunshine, or building a more energized morning routine - FeelFit Protein (in Vanilla or Chocolate) is your freedom-fueling bestie! With a creamy, smooth taste and 20 grams of clean, vegan protein, essential amino acids, and a balanced blend of vitamins and minerals, it supports lean muscle, satiety, and sustained energy.
Recipe Tip: Add a scoop to a smoothie with frozen berries, almond milk, and a handful of spinach for a quick, nourishing boost that keeps you glowing all day. Because when you fuel well - you feel well. And when you feel well - you flourish.
💪 Your body thrives when you feed it well. Jennifer C Stone | Arbonne
💙 A little extra love: here's a refreshing summer recipe: Blueberry Lemon Smoothie 🍋
✨ Cool Resource of the Month ✨
The After Party of the Empty Nest by Kate Battistelli
What if the best years of your purpose are just beginning? Kate Battistelli’s brand-new book is a timely and tender invitation to reimagine your next chapter - not as an ending, but a celebration. Whether you're approaching the empty nest or already in it, this book reminds you that God isn’t finished with your story. There’s joy, depth, and divine calling in this next season. You were created to flourish in every season of life.
What dreams have you placed on pause that God may be inviting you to pick back up?
The After Party
Looking for encouragement that speaks to your soul?
Practical wisdom that meets you right where you are?
You’ll find it all on the Freedom to Flourish Blog.
Every post is written to help you grow in faith, purpose, and intentional living because you were created to flourish.
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Freedom to Flourish Blog
A Note of Encouragement...
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Here's to flourishing! 💗
In Joy,
Jen Stone-Sexton
Author, Speaker, Founder, CCLC
You were created to flourish with clarity, confidence & purpose.
MORE FOR YOU: Craving direction, confidence, or just a safe space to breathe and dream again? Schedule your free Flourish Discovery Session to take your first step forward! 💜
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