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Dear Friends,
May is here, and with it comes the gentle reminder that growth is not only possible - it's your purpose. 🌿
Just as the flowers open with ease to the sunlight, you too were created to bloom in the light of grace, freedom, and purpose. No matter what the past seasons have looked like, this is your time to flourish. 🌺
Whether you're stepping into a new routine, reclaiming your health, or nourishing your soul, flourishing doesn't mean perfection - it means becoming more of who you truly are. Psalm 92:13–15 reminds us that when we’re planted in the right soil, we will bear fruit, even in maturity. So let’s embrace this season of growth with intention and joy.
🌿 What would it look like to truly flourish this month - in your mindset, your movement, or your morning rhythm?
Prayer: Lord, thank you that You created me to bloom in the light of Your grace, freedom, and purpose. I surrender my expectations, disappointments, mistakes, and past to You, believing that You truly do work all things together for my good. I want to grow, yet at the same time I like what feels comfortable, safe and familiar. Please give me courage, strength and grace to step beyond my comfort zone and expand, to face fear and walk boldly through it, and in doing so, to become more of who You created me to be. Thank you. Amen.
More for you to flourish: check out my short video Coffee & Clarity ☕Where we are Slowing down for mindful moments. + Sipping something warm + Starting the day with intention. Join me as we explore simple morning rituals, wellness rhythms, and what it means to live aligned and on purpose. Let’s flourish, one day at a time. 🌿💛
Join me this year as we explore the Fruit of the Spirit and how nurturing the soil of your heart leads to a fruitful life.
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Read or subscribe here: Freedom to Flourish Blog
✨Flourish Fitness – Mind, Body & Soul 🧘♀️
Holistic Wellness Tip: Anchor Your Morning with Movement & Breath
Just 5–10 minutes of mindful movement in the morning can set the tone for your entire day. Try starting with a some simple stretches or a breathwork practice (intentional deep breaths through the nose). As you stretch and breathe, speak a truth over yourself like: “I am rooted. I am growing. I am flourishing. I am a child of God.” Let your body and spirit rise together.
Flourish Fitness & Yoga was created to support you in moving your body with grace, honoring your soul’s rhythm, and cultivating strength that starts from within.
I'm excited to announce that a weekly online (Zoom) Gentle Yoga class is coming soon! So be on the lookout for an email announcement! Whether you're new to yoga or returning to your mat, this space is for you - a gentle invitation to align your movement with your mindset and faith.
I’d love for you to explore the newly redesigned Flourish Fitness & Yoga page on the website - your go-to for upcoming classes, faith-integrated practices, and tips to nurture your whole self. 🌿
💫 Flourish Product Spotlight: BeWell Superfood Greens ✨
Flourish from Within 🌱
Nourishing your body with what it truly needs is one of the most powerful ways to support your wellness journey. This month’s Flourish Product Spotlight is BeWell Superfood Greens - a vibrant blend of 36 fruits and vegetables designed to help you feel energized, balanced, and supported.
I love mixing it into water, smoothies, or even post-workout drinks for a green boost that tastes as good as it feels. Think of it as daily nourishment for your inner garden - fueling your flourishing life, one sip at a time. 🍵
💚 Want to try it or learn more? Jennifer C Stone | Arbonne
🌼 Cool Resource of the Month: Spring Referral Special 🌼
Have you ever experienced the power of a safe space to process, dream, and grow?
Whether you’ve coached with me before or just love the idea of helping women thrive, this month’s Cool Resource is an invitation to make a meaningful difference in someone’s life.
🌿 Here’s how it works:
When you refer a friend who becomes a coaching client, she’ll receive $100 off her package - plus access to two of my most-loved bonus resources:
💗 The Courage, Risk & Rewards eCourse
💗 The Freedom in Boundaries Workshop
And you? You’ll receive a free 45-minute coaching session with me as a heartfelt thank-you. 🌺 ($150 value)
If someone comes to mind - a friend, coworker, loved one, or perhaps yourself, who could use some clarity, confidence, or encouragement - send her my way. Let’s help more women flourish this spring. ✨
🌸 Offer valid through May 31st. Spots are limited!
A Note of Encouragement...
Connect - Follow - Share
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Here's to flourishing!
In Joy,
Jen Stone-Sexton
Author, Speaker, Founder, CCLC
You were created to flourish.
MORE FOR YOU: Have you had enough of feeling stuck? Schedule your free Flourish Discovery Session to take your first step forward! 💜
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